I guess gaining a pound in one day is equally unhealthy and much easier to do than losing a pound in one day!
…My current fitness level is abysmal! This is affecting my physical and mental health. My muscles yell at me after small amounts of physical exertion, and I’m so tired all the time…
What a difference just three pounds makes on a little-ish person! Maybe I should have worn a lighter color, but you can still tell compared to the photo in my … Continue reading Just Three Pounds
ARE YOU READY FOR the simple truth (as I see it)? It’s all kind of crap really. Yay for the people getting rich off of their structured, packaged, subscription-based diets! … Continue reading Weight Loss Diets in a Nutshell
Anyone who eats is on a diet. noun 1. the kinds of food that a person, animal, or community habitually eats. Background Story When I got married six days shy of … Continue reading Diet, Nutrition, & Fitness
Blah, blah, blah … resolutions … yadda, yadda, blah! We all know the top three resolutions made by people everywhere each year: Lose weight. Some form of fitness: work out, … Continue reading 2013 New Year’s Resolutions Made Simple