Imagine my joy when I saw this number on my scale this morning! I’m also at a place where a lot of people would tell me I look fine and wonder why I was even trying to lose weight.
Upon seeing a Fitbit upon my arm, a man proceeded to tell me that studies have proven such devices are not accurate and that the Fitbit was the worst.
Coco Channel said, “Beauty begins the moment you decide to be yourself.” Don’t try to look and/or act like someone you think is perfect. Nobody’s perfect. If anybody tries to … Continue reading Be Yourself
I guess gaining a pound in one day is equally unhealthy and much easier to do than losing a pound in one day!
Did you know that we are all on a diet? The word DIET doesn’t mean weight-loss food plan. Your diet consists of your normal daily food intake. What does your
Self-image is learned.
Kia’s “From Fluff to Buff” campaign for the 2014 Soul must not have been well received. Hamstar and his fellow hamster dudes went through rigorous workouts to drastically slim down. … Continue reading Hamstar Transition | Kia Soul Commercials
What a difference just three pounds makes on a little-ish person! Maybe I should have worn a lighter color, but you can still tell compared to the photo in my … Continue reading Just Three Pounds
I used to graze all day long and not gain an ounce. Then I kissed my teens and 20s goodbye and something real started to happen … fat stores! OK, … Continue reading The Dangers of Constant Grazing or Frequent Meals